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That recipe sounds awesome! If you're looking to boost the protein even more, try swapping the sour cream for plain Greek yogurt. You honestly can't even tell the difference.

Oh, that's a great idea! I'm so forgetful, I might need that!

Looks A-OK to me!

You are glowing! Congratulations!!

Wonderful transformation!! Our timelines are similar, same height too. I bounced between 120-122 the last couple weeks. I was flabbergasted when a small pant size fit, like it had to be a mistake! Do you find the 10-day timing okay? Any issues with increased hunger before your next dose?

Gorgeous in both!

Yay, congrats!

Thanks everyone! This is day six, and things are moving normally. 😎

Thanks so much, Kerry_2001! I will definitely keep all of that in mind.

Got it! Will do, Pip1988!

My partner (RS) wasn't having much luck with Tirz, even at 5 mg, but adding 2.5 of Reta immediately improved their appetite suppression and eliminated food cravings. Now it's hard to for them to find food that they even want to eat.

Hey everybody! I took my first dose of Zepbound this morning, the starting dose of 2.5mg. My goal is to drop around 45 pounds in the next year or so. My doc mentioned that some people can get constipated. Are there any other things I should be aware of? Thanks!

Maybe try splitting your weekly tirz dose. I was on 10mg when I started splitting (now I'm up to 12.5mg). It helped keep my appetite in check and reduced food noise throughout the week. I'd take half my dose every 3-4 days, so smaller doses twice a week might also help with the nausea.

I am on the highest dose, but I did titrate up slowly as prescribed. Side effects were bad at first, mostly nausea. Now its under control.

Thanks everyone! Feeling great and still adjusting. It's a trip!

That's amazing! Any side effects?

I'm 5'6" and went from 250 to 165. It's wild! Still don't recognize myself.