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I finally eat fewer snacks than my wife!

Haha, I think every chubby wife has this in mind somewhere! I'm only about 8 lbs away from achieving it myself.

Love that this is all freely available. Thanks for putting it together. Got a solid resource now to share with people just starting out.

I was skinny as a rail growing up, but slowly packed on weight over the years, then gained 30 more this past year. Honestly, the whole thing comes down to food noise and appetite control issues, plus I basically stopped moving around age 40 and just became sedentary. Bad hydration, worse diet...

For ppl who are losing... I'd suggest hitting up some discount clothing stores. Don't blow tons of cash on stuff when you might drop another size soon!

Wow, thanks so much for the encouragement. I'm in a bit of a slump right now. You look incredible, seriously!

Unbelievable change! Awesome!

Yeah, they definitely got smaller, unfortunately not as much as I'd hoped, but definitely smaller. Everything is just... smaller. Except the loose skin, lol.

I'm saving your before-and-afters to put on my fridge and mirror! I'm having awful nausea and throwing up all the time, it's getting a bit better but it's still hard. I think about stopping all the time, but hopefully your pictures keep me going.

The before pic isn't even my heaviest, it's after dropping maybe 25 lbs, wish I had one from peak weight. My compression garments are doing overtime hiding the extra skin, not sure how I'll manage in a bathing suit. Was on 2mg of Ozempic, but switched to Mounjaro last fall 'cause of the...