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    Expired GLP-1...eek!

    Okay, so a bit of a mess here. Due to shifting doses, I had some older pens chilling in the fridge. My husband grabbed one without checking and I injected it. Turns out, it was 7.5mg when I'm now on 10mg. I thought, no biggie, I'll just add a 5mg pen to reach 12.5mg (since I was on 15mg before...
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    Protein shakes while on GLP's?

    Anyone else using protein drinks since starting their GLP-1 med? I'm trying to up my protein since I am not eating as much and looking for recommendations that won't leave me feeling bloated or with other digestive woes.
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    NAD+ Dosage - Am I Doing This Right?

    OK, I got NAD+ 500mg and mixed it with 5ml. So if I'm aiming for 800mcg a day, that's like... 0.8ml? Seems kinda low, right? I took 1ml earlier this week.
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    Down 75 pounds 🎉

    Used to be 215, now rocking 140! Feeling fantastic! 🥰
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