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Started hitting the gym alongside my weight-loss medication, and for the first time ever, I'm actually enjoying working out and eating better. Feels unreal! Here's my routine: Tracking steps with my Fitbit, shooting for 7 hours of sleep nightly, and weight lifting 3 times a week. I started with...

I've finished the maintenance phase and I'm stoked to see what happens next! I started at 90kg back in January and I've been steady at 52kg for the past couple of months. I've been sharing my progress on my page if you wanna check it out. Just wanted to share, I'm so damn happy to not have to...

Glycine as a sweetener? I saw it mentioned somewhere. It doesn't raise blood sugar, right? Since it has no carbs or fat. another forum I found this study: The Metabolic Response to Ingested Glycine Source: Gannon, M. C., Nuttall, J. A., & Nuttall, F. Q. (2002). The metabolic response to...