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  1. FoodDude

    Face slimming first, anyone?

    Face and neck are often the first visible change - the fat there redistributes faster than the abdomen. At 16 lbs the hollow look can feel jarring before the body composition shifts more evenly.
  2. FoodDude

    Lost over 70 pounds!

    Coming back to sema consistently after an on-and-off stretch is worth tracking carefully. The response on restart can differ from the original - some people find the same dose hits harder, others need to retitrate lower. The 76 lb total in the OP's journey puts the trajectory at roughly 10 lbs...
  3. FoodDude

    Sticking with 0.5mg?

    Congrats on the weight loss, LosingtheLbs! I'm always happy to hear people are having success with this stuff.
  4. FoodDude

    Sticking with 0.5mg?

    Don't increase until you stop losing weight. I was using it for around 3 months.
  5. FoodDude

    Sticking with 0.5mg?

    I stuck with .5 for a little over a month. Getting ready for an increase. I've lost 20 pounds.
  6. FoodDude

    CJC/Ipa Cycle - Am I Wasting Time?

    BPC site rotation for shoulder impingement depends on which structure is irritated - for supraspinatus involvement, rotating between deltoid and upper arm tends to distribute better than re-pinning the shoulder directly. Most protocols suggest rotating every 2-3 shots rather than the same site...
  7. FoodDude

    Smart Scales for Water Weight?

    Why though? What are you trying to achieve? This is unnecessary. Go outside. This is obsessive and sounds like an eating disorder.
  8. FoodDude

    Online GLP-1 Prescribers?

    Service F was good for me, then I switched to Service G when there was a shortage. Both were great. Service G has a 3-month option I like, plus a monthly option. Here's a link for $50 off: link. No video calls needed!
  9. FoodDude

    Smart Scales for Water Weight?

    Have you thought about if going from 9mg to 10mg wasn't enough for your body? Or maybe you need to adjust your diet and exercise? According to one researcher, each higher dose helps you reach a lower weight. Check out this video: https://youtu.be/j3k3UAEqJio
  10. FoodDude

    Online GLP-1 Prescribers?

    Thanks for posting! Just a reminder that we don't allow discussion of non-FDA approved versions, or selling/offering to sell any meds. And don't accept private messages from anyone offering those things. Check out the FAQ if you are new.
  11. FoodDude

    Ozempic made me stop drinking... and eating?

    Also, get a full blood panel done. You need to make sure you aren't deficient in any important vitamins, especially if you are barely eating.
  12. FoodDude

    Ozempic made me stop drinking... and eating?

    Get a multivitamin and take it with a protein shake (make sure your doctor recommends it, because they're not all the same quality. My doc says Premiere Protein once a day is okay but there are other good brands). Also, have a small sugar-free electrolyte drink at least one to three times a...
  13. FoodDude

    Ozempic made me stop drinking... and eating?

    It's not ideal compared to real food, but when I'm feeling like that, I drink Isopure Clear Protein. It's like water, so it doesn't feel like I'm forcing a thick shake down. Also, congrats on being sober for a month! Keep it up! 💪
  14. FoodDude

    Down 60+ lbs!

    Congrats! You look happy and healthy!
  15. FoodDude

    Overfilled Vials - Big Deal?

    Exactly. They can sell it because it's technically 'for research'.
  16. FoodDude

    Overfilled Vials - Big Deal?

    I've heard Janoshik Analytics is a popular choice for testing. It's not cheap, but if you're worried about getting bunk product, it's probably worth it. I've also seen people mention PED Test Australia but I think that's mostly for... other stuff.
  17. FoodDude

    Wegovy: 10 months, almost 100lbs!

    I also experienced fatigue at higher doses. I found adjusting my diet, specifically increasing protein and electrolytes, helped a lot.
  18. FoodDude

    Wegovy: 10 months, almost 100lbs!

    Wow!!!!!
  19. FoodDude

    Wegovy: 10 months, almost 100lbs!

    That's the way to do it! Fantastic job, brother. Very inspiring.
  20. FoodDude

    Half my size - a Sema story!

    I had a similar victory, Wes19. I bought some rain boots online a few years ago that I loved, but my calves were too big to even get them on! I put them away, hoping one day I would wear them. Well, that day finally came!
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