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The mental shift is the underreported part - the reduction in food noise is what makes the physical change sustainable. Before the medication, the mental load of managing appetite was constant; after, it drops out of the background in a way that doesn't get captured in before/after photos.

3 injections after filtering and no issues is the reassurance the recon process works when done right - glad the check-here-first habit paid off.

Three weeks with two in ICU and then 40 down on the other side is a different kind of progress story. The recovery context makes the weight loss number read differently.

Have you thought about body composition?

Gotta be the calories. Track them super carefully, and weigh everything you eat for a week. It'll be an eye-opener! Just guessing at calories won't cut it if you want to lose weight.

Sticking to the diet, for sure. The meds help suppress appetite, but it's still tempting to cheat sometimes!

Thanks for all the support, everyone! It really helps keep me motivated.

Thanks everyone for your replies! I'm going to focus on getting more protein and see if that helps. I think I will get a checkup too to make sure I'm not low on anything else.

Thanks everyone!!

I've dropped 100lbs on Mounjaro, and lost a TON of hair. I'm 64, so I was worried it wouldn't come back. But my weight loss has slowed a lot, and my hair is growing back all over. I also think it's from rapid weight loss. I don't seem to like eating meat much since starting Mounjaro, so I wasn't...

Pic from early April then a current one. Down 99 pounds, still got 29 more to go!

You should talk to your doctor about how to manage it. There are a lot of ways to deal with it, and not all of them are meds.

I've been taking Mounjaro for about 14 months, and my hair is a disaster. It was super thick before, but now it's shedding constantly and feels so thin. I'm feeling really self-conscious about it. I'm on 12,5mg by the way. I've heard that quick weight loss can cause this, but I'm still worried...

Been on Ozempic since July last year, dropped 90+ pounds without too much trouble, but almost exactly at the one-and-a-half-year mark (at 2.0mg) the food cravings came back like crazy and I started putting weight back on. I kept going until December, and gained about 20lbs while still taking...

Hey Bobby58, did you notice any muscle loss with the weight loss?

🎉🎉🎉👍🍀🍀🍀

TL;DR: There's no real proof that KLOW does anything, lol.

it's alright, you gotta start somewhere.

Actually, Eli Lilly is testing tirzepatide at doses between 20-25mg weekly, not just up to 20mg. I think 15mg a week is fairly safe for those already taking it.

I was doing 30 days on and off tirz and sema earlier this year.