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I think I agree with HeartCake, based on what my doctor has told me. Less is more. I think you want to stay on the lowest dose possible to get the effects you want. I'm also thinking it may be easier to come off of it whenever that happens.

This is a great perspective! I feel like a lot of people don't get how well slow and steady works. People focus too much on the scale and quick changes, but you reminded me that it's about making a change that we can sustain. And thanks for mentioning the athletic side -- it's true that the...

Started on injectable meds back in late summer '23 and I've gotten rid of 45 pounds. Still have maybe 35 more to get rid of, which seems like a lot! I've always stayed under a 1mg dose. I was taking 0.5mg for maybe 13 months or so, and I just bumped it up to 0.75mg recently. I tried taking 1.0mg...

You're crushing it!

Fantastic!

Water really is amazing! I basically lived on coffee and diet soda before. Now I drink tons of water and it makes a world of difference!

That's fantastic. How has your health improved? What's your A1C looking like?

Amazing news! Congrats to you! I'm so happy for you. That's awesome.