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I did Lee, but it wasn't overnight. I started small, swapped out sugary drinks for water, then started adding more veggies. Just baby steps. Don't try to change everything at once.

Yeah, Alex76, stick with it and you'll get there. Small changes add up over time. You got this!

Thanks all! Appreciate the support.

Wow! Incredible result!

Don't sweat the small stuff. Pay attention to the overall trend, not the day to day fluctuations. I'm grateful for this community. We're all in this fight together. I hope my story can give some hope to someone who feels like I did a year ago. If I can do it, you can too. Let the medicine help...

I realize I still have a journey ahead to let my body adjust. But I'm loving the new me. Anyone just starting, or wherever you are in the process, just throw yourself into it. This stuff really works if you actively make the right decisions along with it. Make some serious changes and you'll see...

It wasn't easy, don't get me wrong – lots of sweat equity and focus. But the test results are stellar, I'm eating food that makes me feel good, and my energy is through the roof. Totally different headspace. I'm hitting the gym hard because I genuinely enjoy it, not because I dread it. And I eat...

Well folks, today's the day - one year on tirzepatide! It's honestly been a total reset for me. I'm down 188 pounds. I started at 425 and I'm currently chilling at 237. The difference is just unreal.

True story, protein is KEY on these meds! I lost almost 45 pounds the first year, then stalled out. Realized I'd stopped focusing on protein. Started slamming protein shakes, Greek yogurt, etc., and the weight started moving again.

That's not a cheat! It's loaded with protein and healthy fats from the avocado. Exactly what you want to maintain muscle while on sema.

First off, ditch the idea of 'cheating.' You can still enjoy that meal, but you likely won't be able to finish the whole thing. These meds help shift how you think about food. Protein is your friend, just eat smaller portions.

Wow!!! You did it!

Oh that's good to hear. I was wondering about the carb thing too. So, no carbs an hour beforehand, got it!

GOT IT. Sounds like BAC is the most versatile, so I'll stick with that. Thanks for the help, no-more-snacks and Blair75!

Hey Blair75, thanks for the reply! Okay, that makes perfect sense. So you think BAC water is the way to go?

Hey everyone, new to the forum but I've been lurking and researching for a couple weeks. Still trying to figure everything out! I just started with 0.5mg of semaglutide via a telehealth doc, and I'm thinking about switching to reta. I've been deep-diving into reconstitution methods, and I...

Yeah, I've heard that some people use those Australian steroid testing kits too. I wonder if they work for peptides? That would be an easy way to get some peace of mind. Nat_92 have you heard anything about those?

And was it good stuff?

Hey guys, has anyone else gotten vials of Tirz 15 with a totally yellow top before?