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A little over a year ago, I was about 220, really struggling with asthma, and my allergies were crazy. Plus, I found out I had a fatty liver. I knew I needed to make some changes. I always had a sweet tooth, so finding something to help with cravings was key. Now, after trying semaglutide and...

I definitely agree, Carb_Fixed! A pound a week is still progress! It's all about the long game and creating sustainable habits, you know?

I've been on sema since March, so about eight months now. It's been a slow and steady process, but I'm happy with it.

Could you share your macros? I'm about the same height as you and had a similar starting weight lol.

Stats: 5'1", Started at 162 lbs, Now at 124.6 lbs, Aiming for 110 lbs. Using Semaglutide/B12 at 0.5/0.5mL. I'm also hitting the gym most days focusing on cardio. Eating at a calorie deficit (between 200-500 calories under what I burn) is super helpful! I prioritize protein, fiber, and water. You...

Congrats! You rock!

Fantastic! I just started a week ago, so I haven't checked my weight yet. Fingers crossed!

That's amazing! Congrats!

WHEN WEIGHT LOSS JUST… STOPS: A GLP-1 STALL GUIDE Hey friends 💛 If you’re on a GLP-1 (semaglutide, tirzepatide, etc.) and your weight hasn’t moved in weeks, this post is for you. I’ve been around these forums long enough to see the same panic cycle happen over and over: • "It worked great...

I am only finishing my first week and I am feeling changes already. It's wild. My appetite feels more manageable, like I am in control. Food is much quieter in my head. And I am eating less without trying to. It's pretty amazing!

I feel that way sometimes, too. I've started doing smaller doses twice a week.