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I've been on this for 7 months, similar starting BMI, similar weight loss. I totally see your before/after and it's HUGE progress. Congrats!

The closer you get to 'perfect', the more little things you'll pick apart. It's a curse.

I swear by Fairlife protein shakes. The chocolate ones taste just like chocolate milk! Plus, they have lactose-free options if that's something you need.

Totally! Seems like weird cravings are normal. I'm starting my third week, and I'm starving and can eat pretty much anything.

You're so right, Just_Jilly_K. I'm experiencing the same thing. Seriously, I heard all about how these meds were supposed to make you crave healthy food, but that's bogus. All I want is crap. Healthy food seems harder to choke down than ever.

I've heard that strength training while you lose the weight helps a lot with that. Building muscle underneath can fill out some of the space that the fat used to occupy.

Wow! That's a HUGE accomplishment. Great job!

Hell yeah!

I've been thinking about starting a light weightlifting routine. How often do you lift, and what kind of exercises do you do?

That's awesome! Congrats!

My numbers are pretty similar. I've started lifting weights regularly and it appears I've gained some muscle mass!

I've been on a GLP-1 for several months now, and I've noticed some changes in my energy. At first, I had more energy as I lost weight. Lately, my energy levels fluctuate. Somedays I'm great and others I'm super sluggish. Anyone else experience this?

A lot of those 'spas' source their peptides from overseas.