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    Still see the old me

    It takes a bit for the change to sink in. This feeling's totally normal.
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    Still see the old me

    I'm also at 168 after starting at 241 around the same time, Feb 2024. I'm squeezing into a size 12, and it still seems unreal. Crazy that plus sizes are now too big! My goal's 150 as well, and man, is it a slow crawl!
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    Is this for realz?

    They're charging the same price as the manufacturer. So, yeah, unfortunately.
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    Restarting at the Lowest Dose?!

    Awesome!
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    Reta newbie w/foot pain - coincidence?

    I don't know about barefoot, but calf stretches help foot issues like plantar fasciitis and Achilles tendonitis. I stand on a foam incline board while getting ready every morning and night. I haven't had issues in 6 years since I started. I also love my cloud massager.
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    Reta newbie w/foot pain - coincidence?

    I had weird knee pain the first week of Tirz and thought the same thing.
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    Reta newbie w/foot pain - coincidence?

    I agree with the others that the Reta isn't causing your foot issue. From my experience, plantar fasciitis lasts longer than a week. I went to physical therapy, and they gave me an exercise that cured it after years. It's like a foot kegel. Stand barefoot. Pull the ball of your foot toward...
  8. G

    Down 55lbs and feeling AMAZING!

    Congrats!
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    Down 55lbs and feeling AMAZING!

    Thanks for posting! Just a reminder about the rules: no discussing unapproved formulas or offering medications for sale. Check the FAQ if you're new.
  10. G

    GLP-1 Glow Up!

    Wow, looking really good!
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    GLP-1s are a lifesaver!

    Anyone else started working out more since losing weight on these meds? I feel so much more energetic!
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    GLP-1s are a lifesaver!

    Looking great!
  13. G

    GLP-1s are a lifesaver!

    You look incredible!
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    Semaglutide questions - help a newbie!

    Totally agree with you on that one. It's tough seeing other guys drop weight faster, but slow and steady wins the race, right?
  15. G

    Semaglutide questions - help a newbie!

    Thanks Salad_Life and Petal! I'll do some more research. Just feeling a bit overwhelmed.
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    Semaglutide questions - help a newbie!

    Just ordered some semaglutide, 10mg, plus bac water from a research site. Total came to $135. Is that about right for a month's worth? And do I just mix the powder with the water and keep it in the fridge after that?
  17. G

    Am I seeing results or what?

    Keep at it. It can be slower for some, but those pounds add up.
  18. G

    Am I seeing results or what?

    You're killing it! Totally see the difference!
  19. G

    Am I seeing results or what?

    I see it! Keep crushing it!
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    Down 40lbs since spring!

    Yeah, it's wild trying on old clothes. I just tried on some snowboarding gear I hadn't worn since college. Felt great!
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