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I'm not a fan of this post. It reminds me of content promoted on eating disorder websites.

Love that skirt!

I've also noticed I can't handle carbonated drinks anymore. Which is a bummer, because I used to drink seltzer all the time. Now it just gives me heartburn!

Hey In_The_Making, yes, those are anti-chafing sticks! They've been a lifesaver.

Thanks, everyone!

Hey everyone! I'm Ashley. I've struggled with my weight my whole life. Always been a bigger person. I'm celebrating one month on semaglutide today and I'm down 16 pounds! I remember when I was 22, I had a very physically demanding job and got down to 120. I was in the best shape of my life...

Consistency is key! I read a really inspiring post from someone who's been on Ozempic for over a year. They said that even when things felt tough or progress seemed slow, sticking with it made a huge difference. They dropped from 140kg to 81kg! That kind of dedication is what it takes.

The majority of studies utilized 10mg as the effective dosage. There were trials that used 7.5mg and 15mg as well. The gradual increase in dosage is intended to lessen or avoid adverse effects, if I'm not mistaken. You're currently in the first stage of the initial phase. Be patient and allow it...

I tried IF for a while, but I found tracking calories was much more effective for me in the long run. It's a pain, but once you get the hang of it, you just naturally know how much you can eat.

I’m 31, 5’6, started about 232, currently 198, hoping to get to 165, so seeing your results is really inspiring!!! Great job and congrats!! 🥰 Are you doing any weight training? You look super toned!

OMG! You're looking absolutely amazing. Did your tattoos change much with the weight loss?