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  1. PipNotes

    Can't 💩 on Sema? SOS!

    Impacted is when you have hard stuff you can't get out. For quick relief, try saline and mineral oil enemas—one saline, then mineral oil if needed. Keep spares at home! A daily Miralax dose helps; if not, consider Mag07. I take two capsules at night for gentle relief. This reduces my need for...
  2. PipNotes

    Retatrutide dosing, stacking & sides

    Good thread. I ran the "grand tour" like you described over the last year and a half. Sema → Tirz → Reta → brief Reta + Cagri. My observation: reta is the most powerful for fat loss but also the least forgiving if you overshoot dose. Accurate. I documented 3 transient tachycardia events over...
  3. PipNotes

    Mixing peps in one vial?

    Yeah, some places do that. One pharmacy told me that some peps need to be shipped separate then mixed right before using, others are OK premixed. Wish there was a list of how all of them should be handled.
  4. PipNotes

    KLOW 80mg: 5 On 2 Off - Bro Science?

    Placebos can work even if you know they're placebos. Calling something the 'Wolverine Stack' helps maximize the placebo effect. The placebo effect might be part of why people think KLOW works. But it does have biological effects, even if we don't understand them.
  5. PipNotes

    Down 125lbs... finally!

    Looking good!
  6. PipNotes

    KLOW 80mg: 5 On 2 Off - Bro Science?

    Okay, buckle up for a science dump, since you asked. There aren't any proper studies on KLOW or GLOW in humans or animals. BPC 157 has had a few small human trials (arthritis, cystitis, basic safety). Most research is from one small group and seems a bit suspect. DOI: 10.3390/ph16050676. They...
  7. PipNotes

    One year on MJ - what a ride!

    I totally get what you mean about the hair loss, FunkyDad433. It's a real bummer. My doctor suggested biotin, but I haven't seen a huge difference yet. Has anyone found anything that helps?
  8. PipNotes

    One year on MJ - what a ride!

    Hey! 👋 I was just telling my friend the same thing yesterday. I'm so happy to have lost about 55 pounds, but I'm also kind of overwhelmed by my new body. The way I look now... my skin is drier and looser. My boobs were huge before, and now they're still huge, but saggier. And my hair is...
  9. PipNotes

    Halfway to my goal!

    Thanks, everyone! Re the jeans, they're Old Navy. And FoxMom, I'm still dialing back the dose, but I started when I'd been at a stable weight for about 2 months and my appetite felt manageable. I'm going really slowly!
  10. PipNotes

    Halfway to my goal!

    I know that short girl struggle! I'm 4'11" and went from 165 lbs to 125 lb. This medication is a game-changer. You look amazing!
  11. PipNotes

    Halfway to my goal!

    Sharing some progress pics! Pic 1: July '23 -> Sept '24 Pic 2: May '23 -> May '24 Pic 3: July '23 -> July '24 I started on sema in July '23 around 175 lbs, being 5'2" (maybe 5'3" if I stretch!). Now I'm stable around 130 lbs and trying to reduce my dose. And I wanted to tell my story. It's...
  12. PipNotes

    One year on the shot!

    Awesome work! What kind of weight training are you doing?
  13. PipNotes

    Check out my progress pics!

    You look amazing! Definitely can see the difference in your jawline, waist, and even your fingers!
  14. PipNotes

    One year on the shot!

    HOW?!
  15. PipNotes

    Check out my progress pics!

    Congratulations, not only on the weight loss, but, even more importantly, on prioritizing your mental health! You did a great job!!!
  16. PipNotes

    One year on the shot!

    I want this to happen for me!
  17. PipNotes

    Anyone else feel like it's cheating?

    Very true - what side effects have you seen in your practice?
  18. PipNotes

    Anyone else feel like it's cheating?

    Nice one 🙌🏻
  19. PipNotes

    Anyone else feel like it's cheating?

    What's your height? Amazing progress, congrats!
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