Search results

High-protein convenience foods are the practical anchor on these meds - shakes with 25-30g per serving cover the gaps when appetite drops too low to eat a real meal. Cottage cheese and Greek yogurt work well because they're cold, require no prep, and 15g per serving adds up fast. Jerky and...

The clen comparison at a stall is a common crossroads - people who've run stimulants before tend to look for something to add rather than adjusting what's already there. The albuterol preference over clen is pharmacologically defensible: beta-2 selectivity and shorter half-life reduce cardiac...

Recalculating TDEE after significant loss is one of the most commonly skipped steps - people keep eating to the deficit that got them to goal rather than the maintenance level of their new body. At 185lbs and 16% BF, a TDEE of 2600-2800 is reasonable, and eating at 2300 is a mild deficit rather...

Major difference, I can see it!

Looking great! My goal is between 170 and 180 lbs. You're killing it!

You look much younger now. Congrats!

Wow, you look fantastic. So pretty 😍

You look 20 years younger!

You are glowing. Congratulations!

Why are we even sharing the video? Isn't that giving them exactly what they want: views?

Congratulations! I'm hoping I can write a post like this before I turn 71!

Saw a pic of myself from 10 years ago...I'm better NOW, at 53! I'm like a fine wine LOL

You look fantastic. More importantly, you've likely added years to your life.

It's probably the calories. You gotta track that stuff to see if it's accurate. Weigh everything. It's eye-opening.

You've been on a small dose for a while with no weight loss. The glucagon effect really kicks in around 6-8 mg, so titrate up. And don't dose it 3-4 times a week, try it 1 or 2 times.

I've been considering surgery to remove all the extra skin. I stopped taking my shot a week or so before the surgery. Getting back on it felt SO good. I felt so calm, lol. I've gained like 18 pounds, which sucks! But yeah, that first dose back felt amazing after the swelling from surgery.

Maybe stay on a maintenance dose, unless you're planning on doing cardio for an hour 4-5 days each week.

I'm so glad I kept everything. My clothes from 2019 fit again!

It's getting chilly here, so I've been digging out my winter clothes. So satisfying pulling on sweats and seeing how much extra drawstring there is now!

Oh my gosh, I had maybe 6 or 7 extra inches on my seatbelt on my last flight after losing about 45 pounds. Before starting Ozempic, I was using every inch of the belt, no extender needed but it was snug. I guess I really have shrunk!