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Calorie tracking on GLP-1 is worth doing at least for a few months to understand what your actual intake looks like at reduced appetite. A lot of people assume they're eating very little and find they're still above 1500. The more useful number is protein: hitting 100g+ consistently is what...

The rapid early loss is almost entirely water - glycogen stores carrying water weight are the first thing to drop when appetite decreases significantly. It's real loss but not representative of the long-term pace. Most people settle into a slower sustainable rate by weeks 3-4. The important...

Worth it for tracking trends. Body fat % imprecise but the direction is useful.

I think the "magic" is that it turns down the food noise. I've heard some people are expecting a miracle, where they get a hot body without a lick of effort. It's a tool, but you still gotta put in the work.

It feels amazing, doesn't it? I nearly cried when I crossed my legs without feeling squished!

Yeah, progress pics are a good idea! I've been feeling down about a stall, but then I looked back at old photos and I can definitely see a difference even if the scale isn't moving. It's more than just the number!

I've heard it can take a couple of months before people see noticeable changes. Some people seem to take longer to respond.

You look awesome! Congrats!

Awesome!

Fantastic! How are you feeling?

Way to go!!! Happy Christmas to you also x

Awesome job! You've made such a change and look fantastic! 🎉🎉

Yep! Still on a low dose to keep me on track. It really helps manage cravings. It's been a good tool!

I love all your outfits. You are fun!!!

Down from 244 to 141... yep, that's me! Just wanted to share. What a difference a year makes. I don't get stressed about my wardrobe before I leave the house anymore, because now everything I own fits well, and I feel good in it. I used to feel like I needed tons of makeup to leave the house...

Awesome work!!

OK, that clarifies things. Thanks for the detailed explanation.

The Supreme Court's Chevron ruling could let drug companies sue and challenge FDA rulings, letting a judge decide.

The FDA already said no to Lilly and they're suing.

If successful, they'll get the FDA to classify it as too complex to compound, blocking all compounding. Takes a year or so, so not immediate. Also, I saw that Lilly is aiming to get Retatrutide labeled as a biological from the start, preventing compounding when it's released in '26. It's all...