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  1. KetoToNovo

    Ozempic wins!

    Just turned 35, and it feels amazing! It's not just about aesthetics; it's about reclaiming my health. A couple of years back, my POTS limited me to a mere 8 minutes on a recumbent bike. But I stuck with the dysautonomia exercise program and gradually built up to 30 minutes over a year. My...
  2. KetoToNovo

    Sema progress - 25lbs gone!

    That's frustrating! Maybe talk to your doctor about titrating up? Or evaluating your diet -- are you tracking calories?
  3. KetoToNovo

    Sema progress - 25lbs gone!

    Amazing what 25 pounds can do, wow!
  4. KetoToNovo

    Sema progress - 25lbs gone!

    Fantastic! What weight did you begin with? My body is pretty similar to yours.
  5. KetoToNovo

    Halfway to goal!

    Burning 1lb of fat needs about 3500 calories deficit. 5.5 months is about 165 days. To shed 110lbs in that time, you'd need an average daily deficit of over 2000 calories. Not sure how you did it, but that's incredible.
  6. KetoToNovo

    Eloralintide ETA?

    Reading about your friend's experience with fatigue makes me wonder about sermorelin/GHRP-2 combos. I've seen some guys saying it helps with sleep. I know poor sleep can stall weight loss like crazy.
  7. KetoToNovo

    Eloralintide ETA?

    Evil Lilly's CEO has mentioned they have a total of eleven different weight loss peptides in active research. So many new compounds are coming, stuff we haven't even heard whispers about yet.
  8. KetoToNovo

    GLP-1s rockin' your world?

    Totally agree with TirzHappy - do what you gotta do to drop the weight. If anyone gives you flak about using GLP-1s, or your diet, or whatever...it's really none of their business. You don't owe them an explanation.
  9. KetoToNovo

    GLP-1s rockin' your world?

    Awesome progress!! 😎😎
  10. KetoToNovo

    One year down!

    Seeing posts like these always makes my day. Congrats on the weight loss! I've dropped about 70 pounds myself over the last few months. I am starting to get a little loose skin. I am not embarrassed by it. I wear it as a badge of honor.
  11. KetoToNovo

    Retatrutide: Next Level Weight Control?

    There's always a trade-off. If it helps stabilize your hormones and get rid of excess fat, the libido might balance out in the long run. But short term, it's something to monitor.
  12. KetoToNovo

    One year down!

    You look absolutely fantastic! Inspiring work! Thanks for posting your before and after.
  13. KetoToNovo

    Retatrutide: Next Level Weight Control?

    HeavyHitter_NO_MORE Absolutely. Visceral fat is loaded with aromatase, which converts testosterone into estrogen. Reducing that fat can help improve your testosterone-to-estrogen ratio, potentially minimizing the need for aromatase inhibitors.
  14. KetoToNovo

    Retatrutide: Next Level Weight Control?

    I've been following the trials on this closely. The Phase 3 results are pretty impressive, especially the data on visceral fat reduction. That's a big deal for guys on TRT, since that belly fat can mess with your T levels. Less aromatization is always a good thing.
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