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Hey everyone, I found this video that seemed pretty legit. It talked about how to get rid of visceral fat, and it actually cited some studies. Worth a watch, I think. https://www.youtube.com/watch?v=Zt6WaTBnj7E Basically, it says you need to do around 45 mins of moderate cardio a couple of...

I would like to know how many of you have really minimal side effects from your meds. I'm trying to see if most people actually DON'T have a lot of issues, so I can encourage others to try it. I only had some mild constipation (fixed with some OTC stuff), and weight loss, which is great!

I hadn’t noticed the slimming effect on my face until recently; it's a nice surprise. Here's a before/after. The first pic was from last summer, about a month or so before I started Ozempic. The second one is from today after my first time back at the gym in ages because I think my weight loss...