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So excited to begin this journey!

So, my friend is a total straight shooter, says what she thinks, no filter. She's a transplant from NY, super tough. She managed to drop and keep off almost 100 lbs like, 15 yrs ago. Total inspiration. I don’t see her all that often, but we bumped into each other the other day, and I was ready...

Hey everyone! It's been a year since I started this journey on July 8, 2024. I'm a 50-year-old male with T2D. Started at 337 lbs, and now I'm at 189 lbs, with a goal of 175. I was diagnosed with T2D in 2022 when my A1C was 9.8. I got it under control for a while, but slipped back into bad habits...

Hi everyone! I've been realizing a trend with GLP-1s, and it's got me thinking we need to talk about it. Many of us (including me) start these meds hoping we'll basically never feel hungry again. Then, the second we DO feel hunger, we freak out and want to up the dose right away! I totally fell...

I'm celebrating hitting my first milestone: losing 50 pounds in about 10 and a half months! Officially made it to Onederland. I know some folks get bummed if they aren't shedding weight super fast, but I wanted to point out that even a pound or so a week is still a healthy pace for many of us.