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That ultra processed food book was eye-opening! I wish more people would read it. I shed about 15 lbs in 3 months, but then gained it back after my mom passed away and my eating went haywire. I still try to avoid that stuff as much as possible, but it's seriously everywhere. It's scary how much...

My grandma was the worst! When I was in high school I was always self conscious and she would make it worse. It's like they get joy from making you feel bad about yourself.

Growing up, my grandmother constantly made fat jokes at my cousins and me (my sister was always the favorite). One Christmas, she told my cousin at the kids' table (we were teens) "Is that all you're eating? Go get more!" A few minutes went by, and he added a bit more to his plate to appease...

Seriously, your sister sounds awful. She should be cheering you on! Congrats on the upcoming wedding!