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  1. Metabolic_Mandy

    350 to 120! WOAH!

    Are you on a maintenance dose now to keep the weight off?
  2. Metabolic_Mandy

    Down 29, feeling fine!

    I've been on this for about a year now. Down about 28 pounds, aiming for 30 total, but it's getting harder! The last few pounds are stubborn. I'm thinking of really tracking for a couple of weeks to see where the extra calories are hiding.
  3. Metabolic_Mandy

    Down 29, feeling fine!

    Wow, amazing
  4. Metabolic_Mandy

    Down 29, feeling fine!

    That's fantastic! I'm at 25 weeks, and I've lost 29 pounds as well! SW 196 CW 167 5'3"
  5. Metabolic_Mandy

    Compounding pharmacies & GLP-1s explained

    Excellent overview. One nuance I would add: some patients with significant insulin resistance or hypothyroidism truly may need long-term therapy. As you said, planning for continuity matters. I counsel patients to think in 3 buckets: 1) Current access (compound vs brand) 2) Regulatory risk 3)...
  6. Metabolic_Mandy

    Halfway to onederland!

    Don't get discouraged! Everyone responds differently. Are you tracking your macros and staying consistent with your exercise?
  7. Metabolic_Mandy

    Halfway to onederland!

    Hey, that's awesome. Was thinking about your pre-surgery post too. Super happy everything went smoothly for you. To a healthier future!
  8. Metabolic_Mandy

    Down 150+ lbs - check it out!

    I saw someone mention BMI. Just a friendly reminder that while it can be a quick metric, BMI isn't a perfect measure of health. It doesn't account for muscle mass, bone density, or body fat distribution. Body fat percentage or waist circumference might give a more complete picture. Just...
  9. Metabolic_Mandy

    Down 150+ lbs - check it out!

    Congratulations! You are beautiful, and I am sure you must feel so much better moving around. I am so very happy for you!
  10. Metabolic_Mandy

    Down 150+ lbs - check it out!

    Glad this worked for many people! Didn't work at all for me, though. Maybe it's because I don't overeat? I am still 50+ pounds overweight. I was on it for months, and I experienced very mild side effects, but nothing else.
  11. Metabolic_Mandy

    Anyone tried oral PT-141/Oxytocin?

    I've read that PT-141's effectiveness can decrease over time. I saw someone mention that they were using it regularly (3x/week) and noticed it wasn't as effective after the second vial. They took a break for a couple of months and the benefits returned, but not as strong as when they first...
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