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I agree. I'd never go back to my old ways, feeling like garbage all the time. Now I have energy to play with my kids. Small changes make a huge difference.

I can't wait to experience that feeling! I started on this medication in February, and I've already dropped almost 35 pounds. I'm flying in a couple of months, so I'll be a completely different person by then!

Looking good! Cardio is way overrated anyway.

I get my steps in at my job, plus housework, but the only real cardio I enjoy is bouncing on my mini trampoline, lol.

I'm down about 15 pounds over the last 3 months! Almost to my initial 20 pound goal. So exciting!

That is SUPER amazing! You look incredible! You go girl!

That is so awesome! I can't wait to get new clothes, lol!

Awesome! Congratulations! I think I'm going to continue on 0.5 for a while, so this gives me hope!

Congrats, you look great!

Way to go! That's awesome progress. Reached 229 this week (started around 275). Feeling pretty great too. Keep it up!

Hey CompoundLoss, I mostly focused on limiting carbs and sugar, and my dose has been going up slowly, as my doctor recommended.

Thanks, everyone!

Almost at the finish line, but dropping 87 pounds since late July '23 is a HUGE win for me. Down to 319 now!