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Hey everyone, just wanted to give an update on my progress! Started at 270, now at 230. Just took my first 1mg dose today! Been doing about an hour of strength training, plus 30-60 minutes of cardio. Cut out milk products and added a calcium supplement because of some… digestive issues...

Wegovy, also known as ozempic. Went from 0.25mg to 1.7mg over 4 months, eating just one meal a day, around 1000 calories. Didn't see this coming. Started at 120kg (about 264lbs) and now I'm 82kg (180lbs) - crazy! Just maybe another month or two left; the goal is 76kg (around 167lbs).