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I've heard that GLP-1s can cause muscle loss if you don't focus on protein and lifting weights. I'm definitely going to try and add in some strength training, even if it's just at home. Thanks for the tips!

How about NAD+, Glutathione, and B12? NAD+ gives a lot of people a kick of energy. Also, CoQ10 at 300-600mg daily helps energy when training hard.

I get it. Ordering from the US is convenient, but $200 for a tirz 30 kit? I'd rather go with the place that has a US warehouse for $135.

Update: the half marathon went great! Last shot was two Fridays before the race—perfect for carb loading. Now onto the full marathon in Jan.

They have a channel on that messaging app, and you get an invite to it after a couple of orders. I've ordered 4 times – Reta, GLOW, KPV, and water. I haven't seen anyone who wasn't happy dealing with them. I suggest joining the app. Be patient, it might take a few orders.

Update: 12 weeks into training. Half marathon check-in at the end of Oct (in a month). The Tirz fatigue got better or wasn't so bad. It's been okay until a 13-mile run last weekend. I didn't fuel right before or during, and I'm paying for it now with crazy fatigue. Shot day is Friday, long run...

I've gotten a couple of kits from them and am pretty satisfied.

I'm thinking of switching from Tirz to Reta -- I'm in maintenance now. But I read that Tirz is better for inflammation and that's why I want to stay on something. Glad Reta is working for you!

Starting marathon training. First time. Nervous. Did a few halves but nothing past mile 13 in practice. Lost 28 lbs on Tirz, which is great. Any tips for fatigue while on Tirz or to speed up recovery from runs?

I put in an order for a 10mg kit around a week ago and received it today. The vials weren't labeled and were packaged in a lidded plastic container. The certificate was on the supplier's website. Anyone else think about having a vial tested?

I took a chance and ordered some reta yesterday from them. They replied super fast and even sent a pic of the package label later that night. Should be here Wednesday from Arizona.

With how often people tell *those* stories, I thought you were going to say you had an accident in your sleep; glad it was just gravity, not your digestive system. Hope you enjoy shopping for new PJs!

Haha, sounds like you were trying to survive on caffeine!

Incredible results, congrats! This is gonna be my goal with my own passport. I had to get mine renewed when I was at my heaviest, so the difference is gonna be shocking.

I'm only about 8 pounds from my goal weight! Super stoked about that little victory. And yeah, that old license pic will be a funny reminder!

Check out their past history. Old certificates of analysis show they've had issues with purity before. I'm still going to use them, but I'm a little wary. It really depends on what you're looking for. No company is perfect, and lots of people order from them. A bigger company *might* mean...

Wow! We're the same height and starting weight, and you're at my goal weight now! I started in June but have only dropped about 10 pounds so far. I'd love to be back at 160 someday 🙏