Search results

I eat a lot of chopped salads with whatever protein I have. A lot of eggs. Steaks, fish (usually salmon or tilapia), poke, ceviche, tuna + grilled veggies. Lots of wraps with hummus, lettuce, veggies, and protein. Tons of guacamole.

I've been using a few extra things to help besides just the meds. Like a food scale to be super precise when meal prepping. I also found a meal prep app that lets me save recipes and figure out calories. And progress pics! I kinda thought they were silly at first, but seeing the visual changes...

I make sure I include fun foods in my diet, but I always track the calories. And I'm losing! Restricting myself too much isn't good for my mental health, so I try to listen to my body's hunger and fullness cues. With sema, I can actually feel when I'm full.

I saw an article about the cost of prescriptions in other countries. Australia is cheap!

Still too much. They'd still be making a killing if it was like, $175.

Has anyone seen this? https://www.ft.com/content/825a4fb6-1f41-4f89-b2fb-5d344f48afa1 I didn't see it posted, so here it is. I'm fortunate enough to have decent insurance, but hopefully this will help others

I'm also trying to eat better but it's a real struggle. The meds definitely help curb the cravings, which is huge for me. i'm walking more too.

That’s super awesome!!! I’m SO close to being under the 300 lbs mark. I'm really looking forward to celebrate that!

I realize most posts are about folks hitting the one-hundreds, BUT I've been lugging around 300+ pounds for about a decade. Can't remember the last time I saw anything other than a 3 as the initial digit on the scale so definitely celebrating this!

I totally get that 'so hot now' feeling! It's like getting your life back, isn't it?

You look absolutely fantastic!

You're crushing it! Happy belated birthday! You look like you're getting younger.