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I've noticed that I'm really craving fruit instead of junk food. It might not be perfect for macros, but at least it's actual food and nutrition. I'll take it!

This group is really inspiring, thanks! 👍

That's incredible!!! I'm down 45lbs and feeling GREAT!

research-nerd - Congrats on the awesome results! If you don't mind sharing, what's been the toughest part since starting the medication?

Congrats, Dose_AF! You look amazing!

Wait, why are your pants around your ankles OH HEY KITTY

Thanks for all the advice! I think I'm going to switch back to lifting and add in some extra walking. Maybe a HIIT session once a week. We'll see how it goes.

The classes are fun and addicting. [@Bobby2005] Are you on a glp-1? I didn’t want to cancel my membership because it’s fun and the people are cool, but it sounds like weights are better, especially in a calorie deficit. Good insight from someone who knows!

That's what I figured... I'm also paying a lot for my F45 membership. I'll see if I can cancel... I'm better at lifting anyway haha.

I'm 35, on Reta for a month now, and I was pretty lazy because I wasn't feeling well. It's doing what it's supposed to, and I've already dropped the holiday weight. I used to do F45 (boot camp with a focus on weights) before the Reta, or just lift in the gym. I switched to F45 because I couldn't...

Thanks everyone for the support! Witty-IMO, yeah, my surgeon wants me within a pretty tight range, but not necessarily rock solid for a year. Maybe it's just their technique, or that I'm not going for a crazy dramatic change? I'll definitely keep everyone posted!

You're too kind!!! :D Good luck to you as well! I've disliked my arms forever, and I'm 40-something now, seriously considering an arm situation. I still have around 10kg to lose too.

I've burned through most of the extra baggage, and the doc visit is done. This is such an emotional time for me. I'm getting an arm tuck, then a lower body lift. I'm over wearing sweaters in summer, and stockings on dates, never being able to rock my bare flesh. This feels nuts at almost 44...

Oh, you'll find plenty of people here who will say the same thing... that you're losing too much, too fast, or they don't like your methods. Blah blah blah. you're not eating enough protein you're dehydrated you're not getting enough vitamins you're doing it WRONG you're trying too hard you're...

No worries, just easier to keep similar questions and answers in one place, that's all!

Hey, maybe you should add this to one of the existing threads about injection site issues, rather than starting a new one?