-
This forum is for informational purposes only and does not provide medical advice. Read our Medical Disclaimer. | Privacy | Terms | About | Cookie Policy | Editorial Policy | This site may contain sponsored content and affiliate links.
Search results
-
H
Sema + life changes = size 8!
I kicked off sema back in June '23, almost a year ago. I don't have any 'before' pictures from when I was around 270, but this one's from December 1st when I was hovering around 215. In January, I decided to really commit after dropping about 55 pounds. I joined a high-intensity group workout...- HeartPizza530
- Thread
- Replies: 23
- Forum: Lifestyle & Wellness