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I've noticed many people asking for meal ideas while taking semaglutide, but the advice is usually generic like "eat more protein" and "eat smaller meals." While technically accurate, that's not helpful when you're feeling sick and staring blankly into your refrigerator at dinner time. I'm 6...

It's so cool to actually SEE the progress. For months it felt like work with no payoff. But now, a year in, I've gone from 247 lbs to 162. My pant size went from a 22 to an 8! I've fought my weight forever and this med is a game changer.

[Update] First week on Ozempic – 27F – Down 2.5 kg / 5.6 lbs! Hey everyone! I’m a 27 year old woman, 5'7” (170 cm). SW: 121.7 kg / ~268 lbs CW: 119.2 kg / ~263 lbs Dose: 0.25 mg Total loss after Week 1: 2.5 kg / ~5.5 lbs I wanted to share my first week experience – partly to keep myself amped...

I am trying to find some NAD+ and 'Glow' (GHK-Cu?) kits. I know a few places carry it, and I've been happy with my usual source for sema, but I'd like to see if there are other good alternatives to have more options. Also, does anyone buffer their NAD+? Or is additional stuff always needed to...