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354 to 250 is a significant arc and the PJ fit change is the kind of concrete marker that doesn't lie - 100 down with more to come usually means the body has found its response mode and the next phase tends to track more steadily. The ability to move more freely tends to compound the result as...

22 lbs in 9 weeks at 2.5mg is a solid response - if the loss has genuinely stalled for 2+ full weeks and sides are manageable, moving to 3mg is the reasonable next step.

Welcome to onederland!! So happy for you!

did you get the pots diagnosis confirmed? if you do have it you can still exercise just gotta find what works for your specific situation. the water weight thing is real btw. but that disgust feeling worries me more. please find a good therapist to talk this through.

can't please everyone, some ppl just live to complain about stuff. once i looked normal i got asked why i drink diet soda, then when muscle showed up it was 'protein kidneys' 🙄 — same diet, just less of it.

started on mounjaro about 2 years ago and yeah, lost a bunch of hair around 7 months in - we're talking like half my head gone lol. tried everything but the rogaine thing seemed like a forever commitment. the hair did come back though, took a few more months but it's almost back to normal now...

The nail growth acceleration without the strength improvement at 6 weeks is consistent with Klow's mechanism - it signals collagen synthesis but the structural change in the nail plate lags the growth signal by several weeks. Most EDS people report the strength component coming in around weeks...

had shopping addiction, problematic drinking, food addiction. this med switched it all off like a light. helped me find new hobbies and joy.

You're not Apprentice level yet so posting's limited. New Member Guide explains how to contact a mod if you got scammed. Understand your desperation but this thread's not the place. Reach out to a mod and hope you get it sorted.

Used both. ACD is fine for nootropics but works better stacked. Semax acetyl hits way stronger—I take it with morning coffee. Selank acetyl in the evening helps me chill before bed. Both solid peptides.

Hey Terry_40 - thanks for sharing that Reddit link. It's helpful to see actual meal examples. I'm still figuring out portion sizes, so that gives me some ideas. I'm just starting out!

Same here! I really dislike feeling cold, but I'm hoping my low tolerance for heat gets better. We've had a few warmer days this year and I think I wasn't sweating as much.

Whether you're on a GLP-1 or not, CICO (calories in, calories out) is key. One pound of fat comes from roughly 3500 calories. To lose weight, you need a calorie deficit. Use an app like MyFitnessPal, plug in your stats (weight/height), and it'll calculate your BMR and TDEE, breaking down macros...

Good luck with the switch, Sam_93! I hope it works out for you!

Thanks for sharing on this semaglutide board! Just a reminder, we can't talk about unapproved meds or selling anything, even in DMs. Be careful of people offering you stuff. If you're new, check out the FAQ.

Looking good! 😉

Please be kind to yourself! I am saggy all over, but I love and value my body. I wouldn't change it!

It sounds like you're being hard on yourself right now. Try to think about how you'll feel about your body in the future. A lot of us would give anything to have our health back. Your body has been through a lot and protected you. The way it looks might be hard to accept, but you've improved...

Someone on another forum lost 115lbs in 10 months! Big changes can make a big difference. I wish I'd gotten serious about my health a long time ago.

Congratulations