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190 stall after 40 down is typical - protein bump or calorie audit usually breaks it. Shape change with belly shrinking is the real signal.

18 to 12 is a real shift. The shopping being rough tracks - the mirror takes longer to catch up than the tag.

Week 3 noise-off at 0.25mg is early - most people report it closer to weeks 4-6 at that dose. 3.3kg in 19 days is also fast; worth staying at 0.25 an extra month as planned just to see where the curve settles without adding dose complexity.

I've been having CRAZY food dreams lately! Anyone else? Last night I dreamt I was at a buffet, eating all the garlic bread I could get my hands on. I've lost almost 215 pounds and I'm only 20 pounds from my goal weight! During the day I am fine, but at night... It's wild!

Thanks SnackNoMore for the advice! I'm trying to track everything and stay on top of it.

I've been taking this for 2 years now. Let's rewind to Feb-May of this year. My body just started craving less processed food and wanted cleaner eating. It was wild. This happened in the first three months. Protein was hard to get enough of. I felt hopeful for the first time. I didn't know...

That's amazing progress! Best of luck with the rest of your journey. I'm just starting out, any tips?

Has anyone tried those fiber drinks? I'm so backed up it's been daaaays :(

You look so happy, congrats! Great progress.

Persistent sharp pain is a reason to get checked out! I'd follow up with your doctor ASAP.

It's super clear in your face, and you look fantastic!

I've never heard of international pharmacies, are they safe?

Wow, I've ordered from them three times. Always got tracking the next day...

That sucks about the testing. In Canada, it's like $300 for peptide testing. At that point, it's basically the same price or even more than buying from a domestic source that includes testing.

I've placed three orders with them so far, and everything has been great.

Thanks for all the replies! I appreciate the feedback. I'm thinking of ordering since the Canadian warehouse sounds great. I've had a package returned by another vendor, and while they're reshipping, it would be nice to avoid that issue.

Has anybody ordered from them recently? I see they might have a warehouse in Canada, which would be great to avoid customs delays. Anyone know if they're the only ones with a Canadian warehouse?

I'm on Mounjaro and have lost a good amount of weight, but I'm worried about losing muscle. I'm trying to lift heavy 4x a week and eat enough protein. Any advice from those of you who have done this longer?

Wow, I'm inspired! My A1C was kinda high, so my doc put me on a GLP-1 agonist. I'm only down about 15 pounds after five months, but my blood pressure is way better now. Hoping to lose another 20-30 pounds!

Cracking job!!