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Hey! I randomly tried berberine (the supplement), and it worked great for me. I was able to stop sema in like 2 weeks.

First off, congrats on the weight you've already lost! That's awesome. Do you have a chart tracking your weight over time? Losing weight, especially muscle, means you need fewer calories. Could you be eating at maintenance levels? Are you doing any strength training? It's so important for bone...

Do the ladies notice a change in breast size? I'm hoping mine go down a cup size or two!

Where are you in terms of dosage levels?

Happy New Year everyone! Thanks for the support!

It's wild how you can lose so much and still not fully realize it. I'm 20 months in and down almost 90 pounds. Went from a size 22 to a 12. Sometimes I still have trouble believing it's really me!

Seriously, keep looking at the pictures to reinforce your progress. Your brain will start to register the changes. Eventually, the new you will be the norm. Don't get stuck in that trap of never being happy with how you look. You look fantastic. You don't want to end up with body dysmorphia…...

Thank goodness I made myself take those before pics! Wasn't thrilled at the time, but wow. Down about 60 pounds in these two shots.

Great question! I focused on protein shakes and nutrient-dense foods to fuel my body. Planning my meals ahead of time was crucial. Some days were harder than others, but consistency is key!

You got this girl!

Hey everyone! I've been taking Ozempic and decided to tackle 75 HARD twice (look it up if you haven't heard of it; it's intense!). Here are my before-and-after photos. I still can't believe it's me!

You were always beautiful. Your before photos give me so much hope. You had a fuller face like I do now, and it's amazing how different you look. No offense meant at all – you look fantastic! I'm just hoping for similar results.

So happy for your success! Are you taking a maintenance dose now, or did you stop completely?