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QSC usually responds within a couple days. If nothing came back, confirm which app they are still active on.

5-day cycle works for some when end-of-week appetite return is noticeable. Tighter timing means higher average blood level. Start at the same dose you were on and adjust from there.

1200-1400 is where most people land during active loss. Tracking matters more than the exact number. Blood tests and body composition check at 3-6 months give you real data, not guesses.

did tirz from feb-dec last year and tried going solo. nope—food noise and cravings came roaring back and i gained it all. restarted in feb and didn't feel anything till i hit 12.5mg. added another med recently which helped loads. scared it won't work the same as first time but the scale's moving...

🎉

Amazing! Congratulations!

had ibs-d my whole life until this - never thought i'd deal with constipation but here we are. nothing worked till i tried chia seeds in water. never cared about fiber before and honestly couldn't tell if it was the problem because everything gave me gas. now? way less gas.

that's a good one to ask your insurance directly. pay periods or plan calendars can mess with when your year actually resets. also worth checking if the savings card terms changed—the oz card dropped from $250 to $100 back in january.

metformin won't cause lows and might help a bit with weight but keep an eye on your sugars anyway. combinations aren't really studied so be careful. none of these meds typically cause hypoglycemia on their own.

Need to be functional Thursday so I'm thinking Thursday night when Friday's half work, then home for the weekend and quiet Monday. I'm not tough. Nausea especially I can't push through. Help so I can fill my script and start.

Been researching GHK-cu for ~2 months at 2mg/day and I def have noticed a change in how hard it is to push the pin into my rock solid stomach muscles... or not! OK, well, maybe my skin seems a little more firm, and if my wife says I look better, I'll take it!

I would say that those are actually pretty decent improvements. My own skin on my legs had gotten REALLY thin, and now it's back to normal, and that was worth it to me.

That is the best NSV! I love that your spouse takes those pics!

Congrats!

You look great!

You look wonderful. Well done on your magnificent achievement.

You look amazing!! 😊👍🏼

That skin thing sounds awful. Retatrutide is good, but maybe consider Tirzepatide and adding low dose Semaglutide or Cagrilintide.

Yep

I didn't really see a real difference until I was on 8mg, and even more at 10mg.