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  1. L

    GLP-1s and bone health?

    I've been on tirzepatide and upped my calcium intake, and my recent DEXA scan showed a 15% improvement in my osteopenia. Can't say for sure which one's responsible, but I'm sticking with both!
  2. L

    Crushing it! Down 180, but still a ways to go!

    I enjoy your videos on that other platform. You seem like a very nice person, and I'm cheering you on!
  3. L

    Belly apron shots hitting different?

    If you heard clicks before injecting, you'll have taken it. Don't worry about it.
  4. L

    Belly apron shots hitting different?

    An endocrinologist once told me that abdominal fat is some of the most metabolically active within your body. This is why those with apple-shaped bodies have increased cardiovascular risks. By this logic, one would assume injecting into that specific region would produce quicker, more visible...
  5. L

    Sema maintenance after 1 yr - success!

    Yeah, the mental piece is something else. I lost almost 120 pounds, and some days, I still see the old me in the mirror. It's like my brain hasn't caught up yet.
  6. L

    Sema maintenance after 1 yr - success!

    Great work! Keep it going!
  7. L

    Sema maintenance after 1 yr - success!

    Congrats on all the effort, it's a really good feeling to nail maintenance! With sema, I feel like it's the first time I've actually finished a diet for good, and it's amazing! Enjoy the success! I'm on the starting dose every two weeks, and that's been enough to maintain since January, but I'm...
  8. L

    Seeing some results, finally!

    Yeah, I had to back off a higher dose too. The side effects were just too much to handle. Better to go slower and feel good, right?
  9. L

    Seeing some results, finally!

    KILLER results!
  10. L

    Doc wants me to stack Ozempic with Zepbound?

    I wonder if anyone has combined GLP-1s with something like sermorelin. I have heard anecdotally that some using sermorelin report improved sleep and energy. Maybe it would offset some of the fatigue some get from these weight loss drugs?
  11. L

    Doc wants me to stack Ozempic with Zepbound?

    Good to hear a doctor is cool with stacking semaglutide. I won't be mentioning it when I start adding some sema to my Zepbound. I use Zepbound 'cause insurance covers it; otherwise, I'd go with compounded or the gray market stuff. As I understand it, semaglutide has a much stronger GLP-1 effect...
  12. L

    Hit my goal! Now what?

    These meds can be a real game changer. I tell ya, sometimes I feel like I'm getting my life back! I'm finally back to dancing, something I never thought I'd do again. I can actually make it through a full hour-long class without feeling like I'm about to pass out. And I even feel confident in a...
  13. L

    Hit my goal! Now what?

    Fantastic work! 👏 👏 👍
  14. L

    Hit my goal! Now what?

    I always love seeing these before/after stories! It's so inspiring to see people turning their lives around. Gives us all hope! It's a journey, not a race, and this medication really does the trick!
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