Search results

Lipton Chicken Noodle is a legitimate fix for flavor fatigue - broth-based goes down when almost nothing else does. Adding chicken broth boosts sodium and protein together, which matters more when intake is suppressed.

5 lbs in two weeks on the oral form at 1.5mg is a positive early signal. Oral sema tends to show results more slowly than injectable, but that start means it is working. Consistency is the main job for the next couple of months.

That list is useful context. CU at $59 for 50mg and Rt 10 at $109 are the ones worth cross-referencing against current US vendor offers before committing to the CA pricing.

Did you work out after the NAD? NAD's not really a weight loss thing to me—more like creatine. Won't feel it till you use it. My reps went up a ton, better gains, heavier weights. Looking to run another protocol before summer.

Congratulations on your success!! Btw is that Turks and Caicos?! I miss the turquoise water [EMOJI: Crying face]

I've had issues eating since increasing my dose. I've been on this medication for almost a year and a half, and last summer was great because of all the amazing in-season fruits. Winter has been rough since I'm sick of my typical meals. So, I got some foods I haven't had in ages, things that...

Congrats! And that dress looks amazing on you.

I'm in my 5th week at 2.5mg. My injection was Wednesday, and I can hardly eat anything since. Nothing looks, smells, or is appetizing. I just force myself to eat my normal meals. I don't have any advice. Just know that you aren't alone.

Burping after every meal for 3.5 months straight. thought it'd fade after a couple weeks, nope. small side effect compared to the wins but looking for ideas from whoever fixed it.

Is it just me or is it mostly Americans who won't tell their doctor about grey-market GLP stuff? Sounds like there's real consequences with insurance and medical confidentiality goes out the window for profit. Australia's mixed but at least basic care's state-funded, usually cheapest.

used to be depressed, anxious, exhausted all the time. SSRI helped but felt hollow. now i sleep real and wake up rested. anxiety's gone. dropped around 22 lbs since january and hitting the gym 3x a week. feels like i got myself back.

Yeah, I agree RunFTW Sometimes I almost feel guilty when people congratulate me. It's definitely been an assist, but it's not like I single-handedly achieved this through sheer willpower!

Bigger needles hold more bac water. If you ever need over 1ml you'll burn through needles fast, so cheaper to get specific reconstitution needles instead.

Thanks for the support everyone. Veggie_TBH I'm pretty much eyeballing now, but I think you're right. To drop those last few, I will have to be more precise and start tracking again. It's just a mental hurdle to get over!

Wow, guys, today marks the one-year mark since my first injection! It's really been transformative. I only wanted to drop about 30 pounds, and I'm down around 27ish (been steady for the last 4 months). I'd like to lose another few pounds, but I'm finding it difficult and know I'll need to really...

Anyone got an easy meal plan for GLP-1s? I work from home and have kids so it needs to be quick!

Thanks for the replies! I think I found some good electrolytes on that giant online retailer that starts with A. They seem cheap enough and the taste is okay. I'd list the rest of my vitamin stack but my wrists are starting to hurt.

What vitamin supplements are you all using while on Reta? Also, I need a vendor for electrolytes that won't break the bank lol. This stuff is getting expensive fast.

Wow, losing 129 pounds in 6 months is HUGE! I agree with Lou1992, you really carry it well. I also hate the word 'diet,' it feels so restrictive. 'Lifestyle change' is a much better way to think about it.

It's okay to feel a little weird about posting personal stuff. I struggled with that too when I first started sharing my journey. Now I'm happy when people reach out. I want to share my experiences with sema and help people on their own journeys. You look like 2 different people! It's so...