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Using ChatGPT for nutrition advice is a bad idea. And most Americans consume way too much sodium already.

For electrolytes, this grape flavored powder is great. Not as easy as the packets, but a better profile and cheaper. https://www.amazon.com/dp/B0D3T248FJ Heads up, the color from carrot/beet can stain.

So true! I've been using the mirror and a measuring tape, but pictures really ARE different. The scale doesn't always tell the whole story.

The back is a great way to monitor weight loss! Excellent job!

I saw an interesting article about people experimenting with these kinds of peptides. They were calling them "poorly studied experimental drugs." It's a reminder to be careful and do your homework before injecting yourself with anything. I'm not saying Reta is dangerous, but it's good to be...

I mix mine to be 1mg per 10 units. Makes it easier to remember when using multiple products.

Maybe you could try to trade some of it with someone?

Chris_1982 I'm 5'6".

Yes, it does seem to help! I love how this helps with lipedema. I’ve definitely noticed that my legs are improving too.

Okay, so I was at my highest of 207 lbs (94 kg). Managed to shed about 22 lbs through diet and exercise, but I hit a wall at 185 lbs (84 kg) for like, ever. Also dealing with PCOS and lipedema, which makes things extra challenging. Started sema about 4 months ago and I'm down 26 lbs! My goal is...

Of course! I started at 2.5mg for a month, then moved to 5mg for 2 months, then 7.5mg for 3 months, then 10mg for 3 months, and I've been on 12.5mg for the last few months. I'm thinking of going up to 15mg soon to try and break this plateau.

The last photo is giving major high school throwback vibes! WELL DONE! Thank you!

Hey everyone! I began taking tirzepatide around mid-December of 2024. I went from being pre-diabetic, struggling with metabolic issues due to PCOS and Hashimoto's, and weighing 186 lbs (being only 5'2") to now weighing 127! I've been stuck at this weight since August, my ultimate goal is 114...

I'm just keeping things as they are. I was taking 7.5mg tirz but the food noise and cravings were getting really bad, and I suddenly had bad anxiety. I haven't been officially told I have it but I think I have Binge Eating Disorder, which I've dealt with since I was a teen. I took a month off...

This is just based on my own experience... I started using very small amounts of semaglutide along with my current meds. It completely gets rid of the cravings and food noise.

I'm on week 4 of semaglutide at 0.5mg. I'm thinking of staying on it another month. Has anyone else stayed at 0.5mg for a while and still seen results?

I'm wondering the same thing... I've heard resistance training can help?

Much deserved congratulations and thanks for all the encouragement you've shared here!

It's so hard to find trustworthy peptide sources! I've seen so many mixed reviews online. I want something legit and more importantly, SAFE. I'm struggling to choose.

Did you end up finding a seller that works for you?