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Smaller everything except that amazing smile!

I've been mostly vegan for decades. I keep my ferritin up by eating lentils, cocoa powder, and black strap molasses. A cocoa-molasses latte is tasty in the morning. Add citrus like lemon to make iron more bioavailable. Use iron cookware too.

I'm 63, have type 2 diabetes, and began at 215 pounds. I currently weigh 155, and my aim is around 145! Today marks one year on 7.5mg Mounjaro! This medication has been life-changing. Sincere thanks to everyone for the support and guidance along the way! Wishing everyone success on their journeys!