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60 lbs ending the snoring is one of the sleep changes that registers fastest - reduced neck mass lowers airway resistance enough to show up within weeks.

High-dose GLP-1 stacking significantly slows gastric transit, which compounds constipation risk - especially if you're adding anything that slows motility independently. The bowel regimen approach that surgical teams use (senna + MOM combination) is relevant preventively at 15mg+ even outside...

The 3-4 day suppression window followed by return of appetite - especially at night - is a common pattern with weekly dosing peptides. Night hunger usually signals that daytime intake is running short, not that the medication failed. Front-loading calories and protein earlier in the day...

Thanks for the tips Wolf_Cookie! I'll try to focus on fish more. I usually just end up eating eggs because they are easy lol

What are some good low-sugar sweet snack ideas?

Seriously! Fitting in seats is so much easier!

this is so awesome thank you so much for doing this I've been on Mounjaro for a year and a couple months and still have pretty bad food aversions on most days. I'm aiming for 100g of protein but it's hard because eating feels like work. Any advice for getting enough protein when foods just...

If placebo works just as well, then sign me up! I'll take it over something with side effects. As long as it doesn't cost way more, who cares?

Anela doesn't claim to be an expert. She's just sharing her experience from 'following hundreds of research subjects'. It's not medical advice. She's just been around for a while and has opinions. She says it takes 6 weeks of daily GHKCu to see the full benefits. BPC-157 was added to lessen the...

lol 🤣 Never thought of it like that!

The creator of the Anela protocols on Reddit, another user, has some thoughts on the 5 on 2 off cycling.

I'm curious about this too. Following!

Some folks eat until they're satiated, others until they need a couch nap. I used to fall into the latter camp, sometimes eating just because I was bored. I have noticed I don't get that food coma anymore since starting this and reducing overall calories. It's a NSV for sure. :)

I saw a deal for CJC/Ipam from a company on the East Coast... anyone know if those are all the same? Like, is Bluesky legit? They have good prices... but I saw some mixed reviews on eroids, so I'm not sure.