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ghk-cu makes your body produce its own collagen. some people use it topical, some inject, some do both. has tons of other benefits. there's a youtube person in my state, quinn stillson, with a long video about it - almost sounds like a miracle drug. variant called ahk-cu supposedly works even...

love the Gansulin pen but wish it had a click-to-deliver mode instead of holding the button down. these need an audible click to signal the dose went in so i know how long to keep the needle in. add a watch battery and tie it to an app for tracking and labels? i'd buy that.

Why is long-term use seen as a problem for GLP-1s when it's accepted for managing other chronic health conditions? If obesity isn't a chronic condition, I don't know what is.

Huge journey! Started on Zepbound in 2023, dropped 24 on the 2.5 dose, then switched to Mounjaro in November when T2 showed up. Combine that with exercise and actually eating right, and I'm in the best place I've been. Still got more to go but man, grateful.

MJ's been my friend 8 weeks but i haven't weighed myself—too anxious. therapist says once a month is enough (she knows my obsessive side). now i feel like a fraud guessing on my app. only guide is my jeans—went from 40 to 36. afraid the scale will shock me.

Scales can be inaccurate, and body composition is key. As Kerry50 mentioned, measuring is a great way to understand your progress beyond just weight.

Yes, your body composition is shifting. Once you've been at 1.0mg for a few weeks, you may see a more noticeable drop in weight.

I've wrapped my cut at 188 now and doing reverse diet back to maintenance, then a lean bulk with extra calories. Just started HGH six weeks back and added IGF last month. Best of luck on your own journey.

That is a really low calorie intake, maybe you should consult a registered dietician. Sometimes severely restricting calories can backfire and cause your body to hold onto fat for survival.

we do 4 on, 1 off to match our workout schedule. 6 days dosed, ramped up to 2.5mg and that's the sweet spot for both of us.

I'm taking 1.7mg Wegovy and feeling hungry pretty often and experiencing sugar cravings I can't seem to overcome. And I'm not exercising as much because of the weather lately. Together, these issues are keeping me from maintaining a decent calorie deficit. My weight has been fluctuating like...

almost 2 months, third injection at 15 units. walking 8-10k daily, strength training 1-2x, tracking calories down. scale keeps bouncing 2 pounds. feeling stuck and discouraged.

Most peptides are mild for me even on the kitchen sink protocol. Ipamorelin's a lifesaver for my tension headaches—five days a week now I'm under control when meds would normally send me to the ER. The research never stops.

I'm at peace with being on this forever now. not just weight, but everything else that comes with it. I actually have control instead of food controlling me. Not giving that up.

I've noticed my feet look weird now. I can see the bones! Anyone else have that happen?

I sent you a message, OP. Check it out and let me know you got it.

100%. I used to drink two or three cups every morning and even got a fancy espresso maker right before starting Ozempic. Now my espresso machine barely gets used.

I hear you about the cravings! I took my second semaglutide shot yesterday, and the nausea is awful. Hopefully, it will pass soon... but the cravings are intense! KBBQ, pizza, burgers... Before starting this, I was on other meds and didn't crave anything like this. I've been losing weight for...

It's probably body dysmorphia. Lots of people experience that, especially after major changes in weight. Your brain just needs time to catch up.

Have you had your blood checked for iron, B12, and vitamin D? Low levels can all cause hair loss. Especially iron. Try fiber in your coffee and a probiotic/prebiotic combo. That'll help your bowels. I take a women's multivitamin, and peppermint pills for bloating (Walgreens version of IB...