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I stir a laxative powder into coffee first thing and by noon it's handled. Could also do a bigger dose to clear out fully, then bump your fiber afterward to stay ahead of it.

Curious how folks handle storage in hotter climates. Seems like that heat would be rough on stability for months at a time.

Apple shape here too - belly and chest hung on till the very end. When weight came back, it went straight there first.

That rash can be rough the first week or so. Bumping up protein helps your body handle the load better.

Early on, I zeroed in on go-to options: both scrambled and hard-boiled eggs, small bagged nuts, rice cauliflower, a rotisserie bird, green cruciferous veggies, mozzarella sticks, regular yogurt, shakes with whey, bars for snacking, fresh cottage curds, warm broth, and herbal tea.