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Fantastic work! Well done!

That's fantastic! It's amazing how much more confident you feel as you reach new milestones.

Congrats :)

I just hit the 300s myself! Looking forward to joining you in the 200s soon.

My DEXA scan showed muscle mass that's good for my height. So low RMR shouldn't be an issue based on muscle. Hoping it picks up - it's discouraging watching a friend drop 15 pounds without trying while my scale barely moves.

It's okay, RunGuy963, don't force yourself to eat foods that make you feel sick. Eventually you should be able to eat more normally. Protein shakes can be a lifesaver!

After starting Terz, I switched to a super expensive protein shake called Kachava. I can't stand the ads for it, but all the other shakes and powders taste terrible! It mixes well with a frozen banana or some blueberries and a little fiber. It keeps me hydrated, regular, and I can get down 300...

To the original poster, you give us all hope! I'm 66 and just started this journey. Seeing people have success at my age is inspiring. I'm working out 3x a week too!

I love your eyes. You have like an exotic look.

You look fantastic!

Ugh, figures. The FDA always wants more control. They say it's for safety, but a lot of us know what's up. The underground HRT and peptide scene has gotten huge, and they don't like it.

I had metabolic issues and just thinking about taking metformin makes my stomach hurt. That stuff messed up my digestive system. I felt so sick on it. But yeah, I've heard it can be an anti-aging drug if you can handle it.

Yeah, I've been lifting for a few months now and the scale hasn't moved much, but my clothes fit way better. The scale isn't everything!

6.2 miles is not that far though.

That's interesting. I'm curious about the long-term effects on muscle mass. Have you incorporated resistance training into your routine to mitigate any potential loss?

Awesome achievement!!

Can you share a link or how you got that price?

What were the results? Was it good?

Can you resend the invite link?

Weight training is key for building muscle and counteracting any muscle loss that can happen with weight loss. It also helps with the loose skin issue ShrinkDonut mentioned.