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Saying weights are dangerous for beginners is kinda off. Lifting weights is usually safe at the beginning since you won't start with super heavy things. Get some resistance bands and some lighter dumbbells to begin with. Like 3, 5, 8 and 10lb. Do lots of reps with light weights to practice the...

Macro_Queen I'm always learning new stuff from your comments. Your posts always make my day. 🙂

You're such a rebel, Nicky51... 😉

I heard that Novo Nordisk's patent protection on Semaglutide will expire sometime in the next couple of years. I'm curious to know how many different cut-rate versions are being prepared for release at that point.

I'm so glad I took before and after pics. It really helps to see the progress when you don't notice day to day. It's like that Reddit post about losing 80lbs - you don't see it until you compare: it's crazy how when you losing weight you don't see the difference in yourself until you do a side...

You looked amazing before, too! I'm sure you feel much healthier now. Well done.

Fantastic progress!

Read the forums and learn from other people. Hydrate a lot. Eat healthy. Listen to your body. What are your triggers? Mental health matters. There are free self-help videos on YouTube. Exercise - walk, stretch, whatever you can do. Take care of yourself. We're here to support you!

I began at 500+ pounds back in 2022. Now I'm at 230-ish. It's a journey!

That's awesome to hear! It's inspiring to see other people's success stories. It really proves that these meds can work wonders.

You look incredible, focus on gaining muscle instead of losing more weight. Speaking from experience, it's easy to get obsessed with losing more and more. A little bit of curves is far more attractive than being too skinny where you can see bones. That's just my opinion, but I think a lot of...

Looking good!