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Hong Kong Yanpep International
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    My clothes are too big!

    I've gone from XXL to XL to L to M in tops and casual bottoms, and from a 40 to a 32 in jeans. I embraced buying clothes as I lost weight, but only when things were on sale since I knew I'd keep losing. Right now, I'm wearing size 33 jeans, which are too big, but I'm using an elastic belt that...
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    First Ozempic dose - I'm stoked!

    I also just started this week! Had my initial dose three days ago.
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    Switching from Sema to Reta - advice?

    For those of you experiencing slower weight loss on these meds, are you also making lifestyle changes? I've found that diet and exercise are crucial for maximizing the benefits. It's not just about the medication; it's a holistic approach.
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    Kinda slow loss. Anyone else?

    I've used it for about two and a half years, lost around 18kg (109kg to 89kg). Actually happy with the slower progress – my skin is doing well. Some months are slow, others I lose 2kg out of nowhere. Everyone's different. Drink water, stay active, and eat healthy. Don't get discouraged! You'll...
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    My clothes are too big!

    I can't stand baggy clothes, so I started buying new jeans at discount stores. Check out those sales racks! Just don't buy too much since your size is likely to change again soon. My clothes are already starting to feel loose.
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    Switching from Sema to Reta - advice?

    When I went from 0.75 mg sema, I began Reta at 1mg weekly after stopping sema. Didn't notice much at first, so I bumped it to 2 mg weekly after a couple of weeks. Thinking about going up to 3 mg after another month to see if it kicks in more.
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    Food on my mind 24/7?

    Perhaps you're experiencing mild hypoglycemia? When blood sugar drops, the body often craves quick sources of glucose. I'd mention it to your doctor.
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    GLP-1 side effects - new bottle woes?

    To add to Bee-IMO's point, some patients find relief by taking an antiemetic medication as prescribed by their doctor. It's crucial to consult with your healthcare provider to determine the best approach for managing your specific side effects.
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    GLP-1 side effects - new bottle woes?

    The half-life of the medication is about 7 days, so after a week, you still have about half the dose in your system. After two weeks, it's almost gone. Since you were injecting every two weeks, you were basically dosing as soon as it was wearing off. At three weeks, you're starting from scratch...
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    Food on my mind 24/7?

    I'm so over the relentless ads.
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    Protein shakes while on GLP's?

    We like a powder that has a lot of protein but not many calories and no artificial sweeteners. We mix with ice, milk, banana flavor, and cookies n cream flavor. Half a serving is perfect for breakfast. There's a bit of a adjustment period for your stomach, but it resolves itself and the fiber...
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    Just started Reta - questions and initial thoughts

    From a medical perspective, remember that everyone responds differently to these medications. Plateaus are common, and it's essential to review your overall health strategy, including diet and exercise, before switching medications. Consider consulting with your doctor to discuss your individual...
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    Protein shakes while on GLP's?

    I recommend the ones from 'Dare Life' that say Core Power! They have different amounts of protein in them, already made, no lactose, and taste great! It tastes like a real milkshake with no chalky taste. It's smooth, and I put a shot of espresso in mine to make a protein coffee. I recommend it!
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    GLP-1 Time? Need Guidance

    You're welcome! You can also check this link out:
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    GLP-1 Time? Need Guidance

    You definitely can do this! Depending on your budget, consider switching to another GLP that sometimes has faster results for weight loss. Another option is using compounded versions of some medications. The easiest way is through a telehealth company. No insurance needed. You pay the provider...
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    Down 100+ lbs - Feels unreal!

    Regarding skin elasticity after significant weight loss, several factors play a role. Age, genetics, and the speed of weight loss can all impact how well the skin retracts. Maintaining adequate hydration, a protein-rich diet, and incorporating collagen-boosting foods may help.
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    Down 100+ lbs - Feels unreal!

    Incredible transformation! You look amazing!
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    Weight Coming Back After GLP-1s?

    Not everyone will require long-term GLP-1 medications, especially those who are not severely overweight, or those who have a BMI around [...truncated]
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    Down 100+ lbs - Feels unreal!

    Fantastic work!
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    Weight Coming Back After GLP-1s?

    I definitely think some people will be able to stop GLP-1s and not gain weight back, or they'll gain it back more slowly. I also agree that changing your habits is key to long-term success. And I don't want to make it sound like an obesity diagnosis is an excuse to eat badly. I don't mean to...
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