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Short answer: the fix most members reach for first is two Pepto-Bismol chewables (525 mg bismuth subsalicylate) at the first burp, with relief usually in 2-4 hours. Cutting eggs, red meat, garlic, onion, and cruciferous vegetables for 3-5 days is the highest-yield non-drug move. Sulfur burps on...

Just boarded my flight to see family! The last time I saw them, I was carrying an extra 65 pounds. Glad I could keep my promise to be lighter this time around. 🙂

Started on tirzepatide back in March because my blood sugar was creeping up (and yeah, I was also done with being too heavy). I started around 175 lbs, and now I'm down to 130. I never went above 7.5mg injections and now I'm just staying on 5mg. I try to get some exercise and eat pretty well...

Bloodwork on GLP-1 Medications: What to Monitor, When, and Why If you are on a GLP-1 medication (semaglutide, tirzepatide, etc.) for diabetes, insulin resistance, PCOS, or weight loss, labs are not just a formality. They are one of the best ways to objectively track how your metabolism is...