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Keep it up!

Sometimes I have to make myself eat even when I really don't want to. If I don't, the nausea gets worse. I try to do small, frequent meals.

I've mentioned these before, but here are some options I've recommended: There's one that charges about $250 for a 3-month supply of the lower doses, going up to $300 for the strongest. They ship everywhere, I think. Another one is about $400 for 3 months, no matter the dose. Heard their...

I'm in my fifth week, and I had my dose yesterday. I'm also seeing that same pattern. It's simpler to manage my calories and reject extra food now... but I haven't had any of that "I can barely eat" experience that you see a lot online. But prior to this, I was really struggling and fighting to...

OMG me too! I always stock up after holidays, but I walked right past the candy aisle this year. Didn't even register.

You probably need to reduce your dose like ByeByeMuffinTop said.

Hey Bee_Strong, how long did you wait after hitting your goal weight before scheduling your tummy tuck?

if it's not too bad you can fill it out with muscle, lift weights for a year or so and it'll improve

Does anyone else find it nice to feel hungry when you miss a dose? I am so rarely hungry anymore, it's like I'm force-feeding myself. When I'm late on my shot, I actually enjoy having an appetite again, and food tastes good!

I was super scared like you! It's different for everyone but I just finished my first month and I was terrified to start because of this. I had no issues on this dose! Here’s what I did: I gave myself the shot on Tuesday night after I ate dinner. I inject into my thighs, and it made me cry...

You mostly only hear about the scary stories, because people want to complain/get advice. Lots of people take it and feel fine. If it's working, you just keep living your life, you don't talk about it. Talk to your doctor, start small, adjust before increasing, and be smart about it.

man that sounds rough. glad to hear from someone who's been through it. my doctor had me start using protein powder pretty early on to help keep muscle around. been mixing a little fiber powder in there too and it actually helps with everything

Amazing job! You should feel super proud - this is all your effort. Your cardiovascular system and other organs are bouncing back now, and you've added serious years to your timeline. I recall the weight class well - I was 315 at my son's birth, dropped to 235, and the transformation was...

I agree You really are!!

That's amazing progress!

Like I said before it's hard to say, but yes. I am keeping up with lifting!

Felt queasy at first but hard to tell. I'm outside most of the day for work, but I've had energy to lift. So yes, but it's hard to say for sure.

Awesome, that's fantastic to hear! Must feel incredible. Yeah, I know all about the failed diet thing too. I saw someone mention here that there was an uptick and that you should inject twice a week instead of once. Some chart or graph. So, I planned to order Triz since it's better than the...

Started this journey last fall, made the leap on October 27th. Took a minute to see real results, but stuck with it. First 10 months, I was on Triz (5mg max) and Cagrilintide (1mg max). Just last month, switched Cagrilintide to Retatrutide (2mg). Haven't hit my goal yet, but feeling amazing...

I wonder how much cheaper the generics will be? I'm paying almost $240 CAD a month for my pen... hopefully it'll be way less soon!.