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Hong Kong Yanpep International
  1. Mix-Good

    Gonna stop cold turkey! Help!

    Congrats on being too skinny! I know it sounds silly, but it's nice to hear sometimes after being overweight. At least I enjoy hearing it! Yeah, I've got nothing to add other than saying good job!
  2. Mix-Good

    Gonna stop cold turkey! Help!

    Stock up on compounded peptides while you still can! Good luck!
  3. Mix-Good

    Ozempic, weight loss, and feeling off?

    that's insane, not gonna lie. looks like way more than just dropping pounds. complete glow-up. now i'm stuck wanting those same results haha.
  4. Mix-Good

    Half a hundred down!

    That's amazing progress, Juice-Pal! Similar things are happening in my family, even for the older guys. My 50 something year old brother is seeing his blood pressure and cholesterol level out!
  5. Mix-Good

    Half a hundred down!

    Yes!! I like your top in the current pic!
  6. Mix-Good

    Half a hundred down!

    That's fantastic progress! Keep up the excellent work.
  7. Mix-Good

    Two Year Oz Journey

    For those experiencing a plateau on semaglutide, tirzepatide (Mounjaro, Zepbound) can be a viable alternative due to its dual mechanism of action, targeting both GLP-1 and GIP receptors. Always consult with your doctor to determine the best course of treatment.
  8. Mix-Good

    Two Year Oz Journey

    Huge congrats!! Keep up the awesome effort!
  9. Mix-Good

    Booze on GLP-1s: A Cautionary Tale

    To MyLoss and anyone else struggling with constipation, hydration and fiber are definitely critical. Some people have success with gentle laxatives, but always consult your doctor before starting anything new. I'd also encourage you to log your food intake with an app to see if anything in...
  10. Mix-Good

    Booze on GLP-1s: A Cautionary Tale

    It just eliminated my desire for alcohol completely, so I quit drinking altogether. Best decision ever.
  11. Mix-Good

    Booze on GLP-1s: A Cautionary Tale

    I'm sorry to hear you're having such a rough time, TheFullFeeling. It definitely sounds awful, but it's important to remember that not everyone will experience issues with alcohol while taking these medications. Side effects vary widely. I would advise people to carefully test their tolerance at...
  12. Mix-Good

    What to eat (and avoid) on GLP-1s

    Excellent overview. To answer Bee_Loss - muscle protein synthesis tends to be maximally stimulated around 20-30g of high-quality protein in one sitting for most adults, depending on body size. However, if tolerance is limited, spreading intake across 4-5 smaller feedings is absolutely...
  13. Mix-Good

    Half a year, 40 lbs gone!

    Congrats on hitting your stride Snack-AF! I'm hoping to break into ONEderland soon myself. Started at 275, currently at 215.
  14. Mix-Good

    Half a year, 40 lbs gone!

    Amazing progress!
  15. Mix-Good

    Xmas to Now: Down 28!

    Wow your body shape is just so vavavoooom in both pics
  16. Mix-Good

    Xmas to Now: Down 28!

    I try not to comment on appearances, but wow... YOU LOOK AMAZING! Killer shape. People pay big money for that. Congrats on the loss! Love that you're feeling healthier! Weight training rules; I love how strong it makes me feel.
  17. Mix-Good

    Chin fat GONE! Down 82 lbs

    The positive impact on your health must be significant as well, PeptidePro. I'm starting soon for T2D; thanks for the motivation!
  18. Mix-Good

    Chin fat GONE! Down 82 lbs

    Fantastic progress!! Very well done! 👏🏾 👏🏾👏🏾
  19. Mix-Good

    My First Mounjaro Year!

    Walking daily is great for overall health. Maybe try to walk every day, focusing more on steps and consistency?
  20. Mix-Good

    My First Mounjaro Year!

    Congrats!! Progress pics are so helpful during weight loss, very happy for you!
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