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Losing weight can be a real mental game. I was so focused on the number on the scale that I forgot to celebrate other victories, like being able to lift heavier or run longer without getting winded.

Cardio is great for heart health. Weights are great for muscle.

Just hit my goal too! Never thought I'd get back here and so stoked about it!

Adding fiber to your diet can help with weight loss and also help you feel fuller for longer. Try to incorporate high-fiber foods into each meal. Also, ensure you're drinking plenty of water. It makes a big difference!

It varies from person to person, but consistency is key. Stick with your prescribed dosage and follow your doctor's recommendations. Maintaining a healthy lifestyle is also crucial.

Looking fab! Kudos, dude!

Ok, actually seems a little lower than the Reta increases that others have reported. Thanks!

Such a reduction in overall systemic inflammation! I can't wait to experience this.

How much did your heart rate increase? Was it your resting heart rate or when you were active/working out?

Okay, serving looks!

Thanks for posting! Just a quick reminder: We don't allow discussion of non-FDA approved versions of semaglutide, or selling/offering any meds for sale (including via PM). Don't ask for or reply to PMs offering such - they aren't endorsed here. If you're just starting, check our FAQ. This is...

It is worth noting that some people experience mild throat irritation or inflammation with GLP-1 receptor agonists. If the sensation persists or worsens, consider consulting with your doctor to rule out other potential causes, such as allergies or reflux.

Do you happen to snore?

Following. I'm also curious about anyone's B12 supplementation if they're on sema.

I've saved your pic to my phone, so I can look at your transformation when I'm having a rough day... You are absolutely stunning, model material...

As a woman who appreciates women, I must say, those legs are incredible!

I haven't hit maintenance yet either. A friend went through this a few years ago and lost a lot of weight with Mounjaro before it was popular. She takes one 7.5 mg injection every 3 weeks or so, whenever she notices her cravings returning. She's been maintaining her weight loss for a couple of...

I'm a nurse, and I see this a lot. If you're comfortable with splitting doses, I'd advise looking into it. Some people inject the pen into a sterile vial (easily found online) and then use insulin syringes to measure out the doses. So, a 15mg pen should cost about the same. Put the 15mg into...

Wow, you look fantastic! It's amazing what these meds can do for our health. I started around 265 and my goal is to be in the 150s. No advice, just wanted to say you're inspiring me!

That's interesting. I've considered a CGM. Does it really make a difference?