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started too high on this and felt terrible. scaled way back to 1mg for 20 nights, switched to nasal spray instead of shots. total game changer—deep sleep went from like 30 mins to solid. maybe run it 10–15 days every month from now on.

Some days I hurl, some days I don't. Usually hits one or two days after my shot or just nausea for a bit. Once I'm empty I'm fine. Rinse with water and move on. Don't brush your teeth after though—acid wrecks them. Water or baking soda rinse instead.

I'm so thankful this medication exists and is helping me out. It's still suppressing my appetite, but it's causing another issue: nearly every food just tastes...wrong. Too much salt, strange textures, just 'off.' I can hardly eat anything which means I just throw it away. And I hate wasting...

week 3, no side effects yet. gravol the night before injection, water + electrolytes, protein breakfast before pinning helps. tired the day after but that's it.

Great job!

You look so much younger! That's seriously impressive!

Stay hydrated, eat your baseline calories, stack the protein and fiber, get real sleep. started creatine recently and feel way sharper—ask your doc first tho, especially if you've got kidney stuff or elevated creatinine.

Not a stupid question — I had no idea what anything was when I started learning. DSIP is delta sleep inducing peptide, restructures sleep for broken circadian rhythms or insomnia. Not a sedative but shifts sleep to normal, deeper. Pin about 30 mins before bed. You can stack it with other...

would totally give it a try. think it took about a month before i was sure it was working. then i had three notable food reactions that didn't show up once i was confident. maybe try for a few weeks then pay attention to whether bumps pop up. cost sucks though - can't afford internal anymore but...

That's awesome you're responding well! I'm 5 weeks in and my body kinda got used to it. Started grazing more and food noise came back. Still eating way less though. Got irritated after a week and a half—pretty annoying but think it was dehydration and low calories. Did a fast to shift to...

Similar story—dropped 45 on ozempic, switched to zepbound. Got nausea and diarrhea when I overate, spaghetti was weird trigger. Two months on zepbound now, not moving yet but upping to 7.5 this week. Body's adapted after years but zepbound feels different, more refined.

try KPV if you haven't. designed for gut stuff originally but also wipes out candida. VIP relaxes blood vessels and boosts flow everywhere—be careful with dose though, can tank your blood pressure if you go too high.

Keep up the great work and good luck with maintenance!

Well, fingers crossed for the best and no side effects! I'm starting my first dose today.

Seriously impressive! That weight loss is amazing. You look fantastic.

Advice? Get ready for your stomach to feel like it's full of cement... Your appetite will be gone. After a couple of months, I don't even want coffee anymore. I used to drink a cup or two every day, now it's been weeks since I've had any. You might get a lot of burping and gas, especially after...

Hey guys, I'm super new to this. I just got some Ipamorelin and GRF1-29 to help with my low IGF-1. Any tips on the best way to mix them and figure out dosing?

Congrats! I'm so proud of you! You're doing awesome!

I get attached to clothes, so I can't get rid of them. I had a closet purge right before starting my meds, and I got rid of tons of smaller clothes. Now I wish I hadn't!

Maybe try another GLP-1?