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Yes! My calves went from 18 inches in Sept '24 to 15 inches in March of '26. But it's not just the meds. I started strength training in Sept '24, slowly increasing intensity. Now I lift weights almost daily and added barre, HIIT, and kickboxing. My legs look amazing, including my calves.

My legs were the first place I saw a difference, especially my calves!

Hey FitFam, I've heard good things about Ipamorelin and CJC1295 combos. Anyone tried that? I saw one online for a decent price.

I'm losing it everywhere *except* my face, and that's the main reason I started this stuff! I don't care about the rest of my body. I guess we need to be patient lol

You're doing such a great job! It's nice when you're feeling good.

Hey, fellow AS warrior here! I use a combo of Tirz/reta for dropping pounds and some anti-inflammatory effects, plus Klow, Glutathione, small doses of HGH, and a low-starch diet. Somewhere in all that, I've found almost complete relief from flare-ups and ongoing aches. One thing I'm avoiding if...

16 lbs is a lot! It's not all coming from your face. Just give your body some time to adjust.

That's a great idea! I'm going to try that.

Big congrats! That's great progress!

Congrats again. Best of luck with the rest of your journey!

Amazon has some options. I hope this helps!

Honestly, creatine was the biggest help. Just one scoop daily, and I went from feeling like you do to actually being able to function. But I also really needed my ADHD meds. I wasn't taking them for a while because of insurance, but as soon as I got back on a good non-stimulant, I felt amazing...

Your appetite will likely come back over time. You may also need to increase your dose periodically to keep that hunger at bay. Ozempic is a marathon, not a sprint. Be patient and enjoy the ride.

Big congrats!

If you're constantly waking up tired, I would not immediately go for GLP-1 supplements. Being constantly tired at 30 could be sleep apnea, a lack of iron or B12, thyroid problems, low T, or just not sleeping well, even if you're in bed for long enough. Most “GLP-1 support” supplements are just...

About the alcohol thing... a friend said they had terrible diarrhea when drinking on sema. They thought it was the shot at first, but realized it was the booze!

I saw someone else lost almost 30 pounds in like a month and a half? Is that normal???

Seriously? My endo actually mentioned that as a possible thing to watch out for. I'm surprised people are downvoting you.

Thanks for posting!

Why do people love talking about poop so much? It seems like everywhere you go, there's always someone ready to tell you all the details about their bowel movements.