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Hi ThinQuest928, I reduced my calories a bit, but the biggest change was the *type* of food I was eating. I focused on lean protein, lots of veggies, and complex carbs. I also cut back on processed foods, sugary drinks, and excessive amounts of unhealthy fats. Also, portion control is now much...

Awesome progress!

Spill the beans, what's your workout?! 👀

Hey MyBetter, thanks! I think I had 2 plateaus. The first one lasted like 3 weeks, and the second was closer to 4 weeks. I just kept at it, and eventually, the scale started moving again!

It's been about 5 years for me on this stuff for diabetes. Lost maybe 15 lbs initially, but gained it back. Don't really notice any effects anymore except for some indigestion if I eat late. Still hungry most of the time.

Hey everyone, just wanted to share that I finally accomplished my big goal: I've dropped about 36kg/80lbs! WOO! I started on a GLP-1 back in August of '23, starting at 0.25mg and going up to 1.0mg. Then I switched to a different brand around February '24, going from 1.7mg to 2.4mg. I'm still...

Unbelievable!

Remember that everyone's body responds differently to these medications. It's essential to work closely with your doctor to monitor your progress and adjust your treatment plan as needed. Don't get discouraged if your journey looks different!

This is absolutely incredible!

This is exactly the inspiration I needed today. Congratulations, you're the definition of transformation!

This is so inspiring! Congrats. What's your height, if you don't mind me asking?

Looking good! Keep it up!

This is so true. My doctor took me off Metformin a few months ago because my A1C was stellar. THAT was a bigger win than any number on the scale!

I'm built similarly to your before picture. Do you have a lot of excess skin around your stomach, or did it tighten as you lost the weight?

It is wonderful that you find these medications helpful. I am still 10 pounds away from my first goal. I started at 344 lbs. Now I'm 312 and my first goal is 299. I know 299 is still a lot but I figured my first goal should be to reach below 300.

Terrific! Have you heard anything about this?

What an incredible transformation, well done.

I've been hearing positive feedback about products from that compounding pharmacy in Sarasota. Anyone have experience with them?

You look fantastic!!! 💕

Skye's sema is good quality - like everything else they sell. But, their prices are high. When I am trying a new peptide, I buy from Skye to make sure I am getting the real deal. Then I shop around for better prices.