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Hong Kong Yanpep International
  1. Gym_Story

    Ozempic shut down the food chatter!

    It's so weird. I'm just not hungry. Nothing appeals to me much, so eating feels like a chore. I used to drink too much every day. Now I pour a drink without even thinking, take a sip, and then I'm done. Not interested. I guess it's time to really dial in my diet.
  2. Gym_Story

    My 16 week glow up!

    Dude, awesome progress! You look fantastic!
  3. Gym_Story

    Down 120lbs! Halfway there!

    Hey Pure_Guy421 and HawkGal, I'm happy to share my routine! It's mostly controlled eating, but I also try to walk for at least 30 minutes most days. Nothing too intense, but I'm hoping to add more as I get closer to my goal.
  4. Gym_Story

    Down 120lbs! Halfway there!

    Thank you!!
  5. Gym_Story

    Down 120lbs! Halfway there!

    Started at 372lbs and I'm down to 251! Aiming for 187lbs still, but I'm getting there!
  6. Gym_Story

    Down 40 on Sema!

    For those of you that have lost a good amount of weight, how do you stay on the medication once you reach your goal?! Don’t you have to be of a certain BMI? I am nervous because everyone says you have to stay on this for life!
  7. Gym_Story

    Big Loss in Under a Year!

    I'm so excited to see that it's working for you. I just popped my first injection - fingers crossed! This motivates me a lot!
  8. Gym_Story

    Down 40 on Sema!

    WOAH! So inspiring!
  9. Gym_Story

    Big Loss in Under a Year!

    Wow! Congrats!
  10. Gym_Story

    Down 40 on Sema!

    That's awesome, 40lbs in 4 months! Congrats! I've managed to drop about 35lbs in half a year and I'm thrilled. How's your energy? I've been feeling kinda drained, and workouts feel like a real challenge.
  11. Gym_Story

    Almost to goal! Feeling good!

    Awesome progress. At 5'7 and down 100 lbs in under a year that's solid work. Loose skin in the arms and thighs is real - a lot of us deal with it as we get closer to goal.
  12. Gym_Story

    Down 125+ pounds! My story!

    Thanks! I'll try switching up the workouts. I'm already doing some fasting!
  13. Gym_Story

    Down 125+ pounds! My story!

    How long were you taking 15mg? I'm doing similar stuff as you, like weight training and healthy eating. I've dropped 85 pounds in exactly a year, but the last 25 are super hard to lose, any advice? You look amazing, btw.
  14. Gym_Story

    Down 125+ pounds! My story!

    Incredible transformation! I'm so thrilled for you! You must feel amazing!
  15. Gym_Story

    Tirz and no zest?

    Magnesium Citrate gummies – 2 in the morning, 2 before bed – were my best friends for constipation.
  16. Gym_Story

    Tirz and no zest?

    I like having steady levels. I'd get Tirz fatigue 48 hrs after the shot because levels were too high. I had to plan for a fatigue day! Now it's gone. I get the benefits with fewer side effects. It's great.
  17. Gym_Story

    Tirz and no zest?

    Toni_21 Two weeks isn't long, but I suggest a full blood panel to check for deficiencies (Vit D, Iron), and a hormone level check. Is she menopausal? Post-menopausal? On HRT? I'm in her age range and take supplements for menopause-related fatigue, since I don't take hormones. I felt tired...
  18. Gym_Story

    Tirz and no zest?

    ASAP!
  19. Gym_Story

    Almost a year down!

    Wow, you're an inspiration! I'm down about 20 pounds now and I keep bumping into everything! It's like I don't know how to move without the extra weight anymore. Anyone else experience that?
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