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Hong Kong Yanpep International
  1. H

    Can't believe I feel this good!

    Wow!! Amazing results! I have a few questions: How much weight had you lost when you started exercising? How long did it take you to go from your starting weight to your goal? What tips do you have for us newbies (I'm in week 5)?
  2. H

    Can't believe I feel this good!

    You look fantastic! I've lost 120 lbs myself, and maybe someday I'll be brave enough to share my before/after!
  3. H

    Coming off GLP-1s... anyone else nervous?

    That's awesome progress. Was the shot solely responsible for all your weight loss? What dietary strategies have you been looking into for after you stop the injections? I lost like 95lbs with keto and walking almost 12k steps a day in about 18 months. Then I started the shot and went from 280...
  4. H

    Coming off GLP-1s... anyone else nervous?

    You're a totally new person, congrats!
  5. H

    Coming off GLP-1s... anyone else nervous?

    I was over 450lbs at my heaviest. I'd strongly recommend working with a nutritionist and maybe a therapist to address any underlying eating issues before stopping. The food cravings might come roaring back.
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